Why Are Some People Able to Stay Thin?

Looking around a crowd of people in a mall, at the gym or on the street, you may wonder how thin people stay thin, or at least in good shape. Are they born with 'thin' genes, or do they sweat it out to keep in shape? It often has more to do with determination and lifestyle than genes.

Generate Energy

Have you noticed how the busy people with loads of energy seem to keep themselves trim? This is because movement boosts your metabolism, causing it to burn calories and fat. Movement doesn't make you tired though, because in the process of burning calories, more energy is generated, so you feel even more energetic.

Try making your home your gym.

Cleaning out a bookshelf or shifting some furniture around may not seem like exercise, but it is. You get up off your feet, stop thinking about food and get some exercise at the same time. It's far better for you than sitting snacking on junk in front of the television. Being in control of your surroundings helps you emotionally too. If you feel better psychologically, you will feel better physically. This results in more energy, creating a healthy cycle.

Portion Control

Rather than 'cutting off more than you can chew', consider how movie and television stars eat. They look neat and tidy because they sit up straight, take small mouthfuls and eat slowly, chewing each mouthful thoroughly. Because we don't see ourselves eat, we often don't notice how much we eat. Put a mirror in the kitchen or dining room for a few days and look at how you eat. If you are shoveling food down your throat in what looks like an eating race, you are probably eating more than you should be. Not quite the sophisticated image you may wish to convey.

Don't Watch The Clock

You should eat regularly throughout the day - not just the traditional three times a day. Small, healthy snacks between meals keep your blood sugar level even, which will keep you feeling energetic all day. If you are hungry, have a small portion of something healthy like wholewheat crackers and low fat cream cheese or fresh fruit and vegetables. Feeling faint or light-headed is a sign that you need to increase your blood sugar levels - but not with a candy bar. Waiting for the next meal time may cause you to overeat. ?

Although bone structure and body shape can be inherited, it is most often a healthy lifestyle that keeps people in shape. Changing the eating habits you grew up with may be what you need. Instead of fatty, sugary snacks, try keeping a bowl of fresh fruit handy. Serve salads and lean meat instead of red meat floating in gravy, and drink lots of water. Healthy eating habits are the biggest contributing factor to staying thin.

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